Digital Wellbeing: Recharge Your Focus and Reboot Your Life

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91.10 LEI

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Description

Digital detoxes don't work.

Our wellbeing relies on finding a balance.

Improve your focus and create healthy habits that will enrich your life withÂ Digital Wellbeing.

So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones.

It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout.

In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize yourÂ Digital Wellbeing.

Details

ISBN: 9781398617537
Authors: Petra Velzeboer
Language: en
Publication Year: 2025
Pages: 240

Sold By: Total Items: 10098

0.0 (0)

Digital Wellbeing: Recharge Your Focus and Reboot Your Life

82.49 LEI

91.10 LEI

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