Strength Training

This is the follow up to NSCA’s first edition which proved to be a reliable introductory resource to strength and conditioning training.

The NSCA is the leading governing body for Strength and Conditioning the world over, so the information within this book is second to none and can always be relied upon.

The 2^nd edition provides science-based techniques, programs, and recommendations from the leading authorities in the field.

Strength Training combines the most valuable information with the best instruction for proven results.

The target market for this title covers a wide range of potential customers from gym goers looking for a new regime to introductory level students of S&C.

This title is due for release in the middle of February.