Complete Running and Marathon Book (Dk Sports & Activities)

 The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up.

Or running a race, such as a 5K, 10K, half marathon or marathon?

Train hard with one of the specific programmes for your distance.

Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics.

Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.

Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.

The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.